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PAST ANNOUNCEMENTS
Past Monthly Asana's
Old Facility

Growing

 

HOT Lean YogaLattes Class is on for

7:00 pm - 8:15 pm Tuesday 3-9-10

                                                                                                                                  COMING   SOON                                                                                                                                                                                                                                                                                                                                                                                PERMANENT MAKEUP                                                                                                                                                                               

 

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Schedule your appointment today for a free consultation: 

First come first serve.

                                                                                                                                   336-266-4564

                                                                              

CLICK HERE TO READ ALL ABOUT IT

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              

                                                                                                                                                                                                                                                                                              webassets/pinklotus.jpgLets Welcome  Gaby Magarelli  

 She will be introducing her class on Tuesdays at 10:00 am-11:30 am. 

Please familarize yourself with Gaby below.

Her style of teaching encourages a quiet, gentle, reflective approach.  webassets/pinklotus.jpgGaby Magarelli received her yoga-teaching certificate in March 2003 from the Freehold Yoga Center after 300 hours of training.  Gaby is registered with the National Yoga Alliance, an organization of professional teachers and teaches yoga in the classical style of Sivananda. click here to read about Sivananda yoga

Gaby was teaching at two adult communities and at the Wellness Center at Kimball Medical Center. She has organized classes in her own home as well as having taught private classes. 

Gaby believes that through the practice of yoga, the student comes to a place of peace, both in body and mind.  Yoga is not only an extremely beneficial exercise for the whole body, but also a great stress reliever.  The tranquil faces of her students when leaving the class, tell of the great benefits to be derived from yoga.

webassets/chakraposes.jpgArleen will be resuming her
 Wednesday
 "Hot" Lean Yogalattes
  class at 5:30 pm. 
Class  will resume on March 3
                                                                                                                                          

                                                                                                  

THE POSTURE WORKSHOP WILL BE POSTED ONCE WE HAVE ENOUGH SIGN UP.  Mature couple/tropical setting

PLEASE CONTINUE TO EMAIL OR PHONE FOR SIGN UP. 

TIMES AND DATES WILL BE POSTED.  see details below.

                                                                                                                                                                               

NEW CLASSES & WORKSHOPS AVAILABLE     

Sign up necessary

 

Monday Afternoon 12:00 pm - 12:45 pm  Afternonn Pick Me Up:  A combination of energizing moves to invigorate the body and mind.

Wednesday Mornings 6:30am-7:15am  Morning Awakening:  A combination of yoga and pilate stretches to start your day off right.

Tuesday and Thursday evenings 7:00 pm- 8:15 pm  "Hot" Lean YogaLattes:  A combination of yoga & pilates in a heated room for optimal fat burning and detoxification. 

 Please specify preferred time and days.   

 Please email me at yogapilates@arleengarrett.com

I will email you once we have enough sign ups.

                                                                                                 

WORKSHOP

Look 10 lbs lighter while Aging Gracefully

 by Healing your Posture

Unfortunately we are Not educated on aging gracefully. Join us in February and learn how to maintain a Youthful appearance through body awareness.

Presented by :

Arleen Garrett, B.S.,M.S.

Exercise Physiologist

Four week workshop

Thursday Afternoons

to be announced

February  to be announced

& or

     Tuesday Evenings

to be announced  

     Februaryto be announced 

Cost : $32.00

(all four classes)

 Few Things are as overlooked and yet absolutely critical to our health and well-being as our posture. Arleen will offer information and the tools for learning , she identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone. As well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements.

Unfortunately we are Not educated on aging gracefully, how to maintain a Youthful appearance through body awareness.

Healing your posture is a process of self-discovery-----mental---emotional----and physical.

Allow Arleen to share her 30 years of experience helping others with their Bodies. She will educate you about postural self-care so that you can relieve chronic pain and enjoy all life activities with greater ease.

A powerful way to experience this workshop is to share it with a friend. Better yet a small group of people. You will boost your awareness enormously by meeting regularly to practice the exercises and share your experiences. We make our best progress in any endeavor with the support, encouragement, and protection of others.

During these four weeks Arleen explains this material in an uncomplicated, hands on style of teaching.

Workshop :

Part One: Awareness

Part Two: Stability

Part Three: Orientation

Part Four: Motion

 

Explorations and Practices

Your Conscious Body

Your Body’s Internet

The Root of Posture

Healthy Breathing

Core Connections

Sign up necessary

Call now to reserve your space

336-266-4564 or

email Arleen at :

yogapilates@arleengarrett.com

      www.coacharleen.com

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