Few Things are as overlooked and yet absolutely critical to our health and well-being as our posture. Arleen will offer information and the tools for learning , she identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone. As well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements.

Unfortunately we are Not educated on aging gracefully, how to maintain a Youthful appearance through body awareness.

Healing your posture is a process of self-discovery-----mental---emotional----and physical.

Allow Arleen to share her 30 years of experience helping others with their Bodies. She will educate you about postural self-care so that you can relieve chronic pain and enjoy all life activities with greater ease.

A powerful way to experience this workshop is to share it with a friend. Better yet a small group of people. You will boost your awareness enormously by meeting regularly to practice the exercises and share your experiences. We make our best progress in any endeavor with the support, encouragement, and protection of others.

During these four weeks Arleen explains this material in an uncomplicated, hands on style of teaching.

Workshop :

Part One: Awareness

Part Two: Stability

Part Three: Orientation

Part Four: Motion

 

Explorations and Practices

Your Conscious Body

Your Body’s Internet

The Root of Posture

Healthy Breathing

Core Connections