Upstairs and Downstairs studios

MORNING CLASSES      Upstairs (Front)↑Studio          Upstairs (Rear) Studio↑→  Downstairs Studio↓ MONDAY - FRIDAY  9:15 AM- 10:30 AM with ARLEEN  &  TUESDAYS with GABY 10:00 AM-11:30AM     MONDAY:  YOGA STRETCH ↑  TUESDAY: Exploring THE HAMMOCK  9:15am 10:30 am   ↓            CalmingYoga with GABY ↑10:00-11:30 am   WEDNESDAY:    Yoga  Strength 9:15 am 10:30 am↑                                                                                                                                                                                                                                                                                                                                                                                                                                               THURSDAY:    PILATES with Free Weights ↑ or Pilates Equipment Circuit  ↑→ FRIDAY: HOT LEAN YOGA PILATES↑ Always check the announcement page for possible changes or cancellations  in schedule.   EVENING CLASSES  MONDAY - THURSDAY      Upstairs (Front)↑Studio          Upstairs (Rear) Studio↑→  Downstairs Studio↓ MONDAY: HOT Lean Yoga Series with ARLEEN ↑ 5:30 PM -7:00 PM TUESDAY:  Exploring the HAMMOCK 5:30 PM-6:45 PM with ARLEEN  ↓  WEDNESDAY:  YogaLattes Flow at Alamance Regiional Hospital until Feb 17th    HOT LEAN YOGALATTES with Arleen (will resume Feb 17th at the Studio)  THURSDAY: HAMMOCK STRENGTH and BALANCE for FIRMING and TONING the ENTIRE BODY    5:30 PM-6:45 PM with Arleen↓                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Always check the announcement page for possible changes or cancellations  in schedule.

NEW CLASSES & WORKSHOPS AVAILABLE      Sign up necessary   Monday Afternoon 12:00 pm - 12:45 pm  Afternonn Pick Me Up:  A combination of energizing moves to invigorate the body and mind. Wednesday Mornings 6:30am-7:15am  Morning Awakening:  A combination of yoga and pilate stretches to start your day off right. Tuesday and Thursday evenings 7:00 pm- 8:15 pm  "Hot" Lean YogaLattes:  A combination of yoga & pilates in a heated room for optimal fat burning and detoxification.   Please specify preferred time and days.     Please email me at yogapilates@arleengarrett.com I will email you once we have enough sign ups.