Upstairs and Downstairs studios

EVENING CLASSES  MONDAY - THURSDAY      Upstairs (Front)↑Studio          Upstairs (Rear) Studio↑→  Downstairs Studio↓ MONDAY:  YOGA  with ARLEEN ↑ 5:30 pm 6:40 pm  A class Exploring Various asanas, asanas will vary weekly Practiced in a warm room for all levels  TUESDAY:  Exploring the HAMMOCK    with ARLEEN  5:30 pm 6:40 pm   ↓  A class working all muscle groups  using "Fitness in Flight"  exercises. Exercises vary weekly  for all levels WEDNESDAY:  HOT Lean YOGA & Pilates  Flow with  ARLEEN   ↑  5:30 pm -6:45 pm  A vinyassa flow class varrying weekly  consisting of yoga & pilates exersises.  Level 2 to advanced.  THURSDAY: Ya never KNOW!         5:30 pm-6:45 pm with  ARLEEN  STRENGTH, Flexibility, Fat Burning and BALANCE. FIRM and TONE the ENTIRE BODY .   A class using light dumbells, bands, poles, rings, hammock, yoga, pilates mat. Pilates  equipment.   Ya just never know what we will use  for all levels       Always check the announcement page for possible changes or cancellations  in schedule.

NEW CLASSES & WORKSHOPS AVAILABLE      Sign up necessary   Monday Afternoon 12:00 pm - 12:45 pm  Afternonn Pick Me Up:  A combination of energizing (but no sweating) moves to invigorate the body and mind. Wednesday Mornings 6:30am-7:15am  Morning Awakening:  A combination of yoga and pilate stretches to start your day off right. Tuesday and Thursday evenings 4:00 pm- 5:15 pm Hammock Fitness in Flight:  Expoloring the Hammock, Firming, Toning, Balance, Flexibility, and Strength utilizing the use of the Hammock Swing.   Monday and Wednesday evenings 4:00 pm- 5:15 pm  Yoga Peace:  Unwind with a peaceful stretching yoga to fight the stresses of your day. Please specify preferred time and days.     Please email me at yogapilates@arleengarrett.com I will email you once we have enough sign ups.