Upstairs and Downstairs studios

MORNING CLASSES      Upstairs (Front)↑Studio          Upstairs (Rear) Studio↑→  Downstairs Studio↓                                                                          MONDAY - FRIDAY  9:15 am- 10:30 am with ARLEEN  &  TUESDAYS with GABY 10:00 am-11:30am                                                                                                                                                   MONDAY:  YOGA STRETCH ↑  TUESDAY: Exploring THE HAMMOCK  ↓            Calming Yoga with GABY   ↑ 10:00 am - 11:30 am   WEDNESDAY:    Yoga  Strength ↑                                                                                                                                                                                                                                                                                                                                                                                                                                               THURSDAY:    PILATES with Free Weights ↑ or  Pilates Equipment Circuit  ↑→ FRIDAY: HOT LEAN Yoga Pilates↑ Always check the announcement page for possible changes or cancellations  in schedule.                                                                                                                                                                                      EVENING CLASSES  MONDAY - THURSDAY      Upstairs (Front)↑Studio          Upstairs (Rear) Studio↑→  Downstairs Studio↓ MONDAY: HOT Lean Yoga Series with ARLEEN ↑ 5:30 pm-7:00 pm  TUESDAY:  Exploring the HAMMOCK 5:30 pm-6:45 pm with ARLEEN  ↓ HOT LEAN YOGALATTES with Arleen 7:00 pm - 8:15 pm ↑  WEDNESDAY:  HOT LEAN YOGALATTES with Arleen  ↑  5:30 pm -7:00 pm                                                THURSDAY: HAMMOCK STRENGTH and BALANCE for FIRMING and TONING the ENTIRE BODY 5:30 pm-6:30 pm with Arleen↓                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Always check the announcement page for possible changes or cancellations  in schedule.

NEW CLASSES & WORKSHOPS AVAILABLE      Sign up necessary   Monday Afternoon 12:00 pm - 12:45 pm  Afternonn Pick Me Up:  A combination of energizing moves to invigorate the body and mind. Wednesday Mornings 6:30am-7:15am  Morning Awakening:  A combination of yoga and pilate stretches to start your day off right. Tuesday and Thursday evenings 7:00 pm- 8:15 pm  "Hot" Lean YogaLattes:  A combination of yoga & pilates in a heated room for optimal fat burning and detoxification.   Please specify preferred time and days.     Please email me at yogapilates@arleengarrett.com I will email you once we have enough sign ups.